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Healthy Families

Staying Healthy on a Budget

We all know that everyday life is expensive, especially when you have a family.
Here are a few tips to help you and your family stay fit and healthy on a budget:

 

Change4Life

The Change4Life website is packed full of fantastic ideas.
Sign up for free to get loads of fantastic tips and goodies from this family-friendly site.

Exercise

 

You don't need a gym membership to keep fit and healthy. Take a look at these fantastic ideas for getting fit as a family:

Food

 

Great ideas to save money and eat well:

Smoking

At almost £8 per pack on average, stopping smoking could help you save hundreds of pounds a year.
Think about it...just 1 pack per week = £416 per year. That could be put towards a holiday, trips out or new bikes.
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